Protect against the bone loss that naturally occurs in your 50s.
The Pilates Salon offers one-on-one Pilates apparatus training and group Pilates mat, barre, and rebounding classes with certified instructors Marjorie Loughran and Julia Hartman. The mini-trampoline workout known as rebounding is being lauded as the best high-intensity, low-impact form of aerobic exercise out there.
Clients want an engaging, highly effective and efficient cardiovascular workout. The baby boomers, a large segment of the population with discretionary income for fitness memberships and personal training, are entering their senior years and require specialized approaches.
Personal trainers, physical therapists, doctors and other fitness providers are advising more and more of their clients to try bouncing on a trampoline. At first, it seems like a silly suggestion…what is so great about jumping up and down?
Rebounding provides an incredible amount of benefits to the body and to the mind. First and foremost, bouncing on a trampoline provides cardiovascular benefits such as increased heart rate, improved circulation, and cellular oxygenation without the discomfort and often times problematic high-impact experienced on the bones and joints from running or jogging.
The single most important scientific research study on rebounding was conducted in through NASA by A. Meaning, you get more bang for your fitness minute rebounding than you do on a treadmill.
Studies showed that rebounding burns calories eleven times faster than walking, five times faster than swimming, and three times faster than running. You can protect your joints while burning lots of calories.
However, rebounding is strenuous enough that it helps your musculoskeletal system build and improve bone mineral content. Each landing from a jump puts the bones under slight stress, making the exercise qualify as weight-bearing and bone-density building.
Therefore rebounding can help reduce the risk of bone conditions such as brittle bone disease, fractures, and osteoporosis. This is great news for individuals who need to improve their cardiovascular fitness but for other reasons cannot put their body through the stress or difficulty of running, jogging, or jumping rope.
BMR decreases with age, which is why it gets harder and harder to stay slim and eat whatever you want as you get older. A regular routine of cardiovascular exercise elevates BMR, so your body processes nutrients more efficiently and you burn more calories as a matter of course.
Additionally, agility, balance and coordination are improved because the participant has to bounce, balance, and maintain body position while anticipating the next action. For seniors and individuals who are very over-weight balance training is extremely important and trampolines are a wonderful tool to safely address this issue.
Rebounding is highly effective in building muscle tone and strength due to the pressure differentials experienced throughout the workout. Bouncing is the only type of movement that applies weight to every cell in the body at the same time giving the body constant resistance which strengthens muscles, connective tissues, ligaments, bones, and tightens internal organs and skin cells.
One of the most peculiar benefits to the body is the effect rebounding has on the digestive system. Bouncing stimulates the smooth muscles of the intestinal tract causing them to contract and release which improves digestion.
You are actually helping your body move your dinner along your intestinal tract! There are mental health benefits too. The improved circulation from the cardiovascular aspect means more clean oxygen is being pumped to the brain, making you feel alert, less fatigued and stressed.
Endorphins, the positive, mood-enhancing natural chemicals in the brain are released helping combat depression and anxiety, promoting better sleep and improving mental performance. Lymph is a clear, colorless fluid containing the infection-fighting white blood cells that is transported throughout the body inside the lymphatic system.
The lymphatic system is a network of organs and tissues including the spleen, tonsils, thymus, lymph nodes, and lymphatic vessels that help rid the body of toxins, waste and other unwanted materials.
Thus, increased lymph fluid circulation results in a boosted immune system. There are all these amazing benefits to rebounding! You want to take a class, right? What can you expect? Rebounding classes are fun and have great variety.
Classes incorporate postures from sports, ballet, hip-hop dance, and aerobics. The primary bounce is the basic bounce. To basic bounce stand with your feet shoulder-width apart and jump down like you are trying to push the trampoline pad to the ground.
This forceful bouncing will engage the pelvic floor and lower abdominals. The idea is to bounce down to build strength—not to bounce up as high as you can. To peak the heart rate you can jump as high as you can and land in a plie.A baby boomer is a person who was born during the demographic Post-World War II baby boom between the years and , (so they are about years old) according to the U.
S. Census Bureau. According to BBC Seventy-six million American children were born between and , representing a cohort that is [ ]. Sep 07, · But, fitness doesn't have to overwhelm us.
Indoor cycling or Spinning classes is a fast, easy and safe way to stay in shape, baby boomer. Brought To You By: 2nd Half Lounge. Rebounding Fitness for Baby Boomers Essay A baby boomer is a person who was born during the demographic Post-World War II baby boom between the years and , (so they are about years old) according to the U.S.
Census Bureau. Rebounding Fitness for Baby Boomers Essay Baby Boomers have many great attributes compared to later generations, and strongly believe that hard work and sacrifice are the ways to gain respect and will eventually pay off.
They are the group that started the workaholic movement and love working as a team and. Joint health is a hot topic for baby boomers, joggers and injured athletes.
Incidentally, this is why rebounders are used as physical therapy tools for the disabled, obese, elderly and just about anyone else with a special need.
Apr 01, · Senior Gold Dance is a dance exercise workout celebrating 62 years of me living here on earth, living my mission to inspire the world to fitness in spirit, soul and body.