A cut blueberry showing how, having been frozen and then thawed, the anthocyanins in the pericarp are able to run into the damaged cellsstaining the flesh. Structure of anthocyaninsthe blue pigments in blueberries. Blueberries were first introduced to Australia in the s, but the effort was unsuccessful. In the early s, the Victorian Department of Agriculture imported seed from the U.
Blueberries are most likely to be attacked in early to mid-June when forest tent caterpillars climb down the trees. When they defoliate blueberry plants, they destroy the crop for two years. The current season's crop is lost because there are no leaves to support the fruit. Commercial "blueberries" – including both wild ('lowbush') and cultivated ('highbush') blueberries – are native to North America. The highbush blueberry varieties were introduced into Europe during the s. Blueberry fruit is LIKELY SAFE for most people when consumed in food amounts. There is not enough reliable information about the safety of taking blueberry leaf by mouth.
Promote Heart Health 1. High in Antioxidants Antioxidants are compounds that fight harmful free radicals and provide a myriad of health benefits. Blueberry blueberries fact, antioxidants not only prevent cell damage, but also protect against several types of chronic disease, including cancer, heart disease and diabetes.
One study in China compared the antioxidant capacity of blueberries, blackberries and strawberries and found that blueberries not only contained the highest total antioxidant capacity, but also contained more of many specific types of antioxidants, including phenols, flavonoids and Blueberry blueberries.
Help Fight Cancer Recent research has unearthed some impressive findings on the ability of blueberries to protect against certain types of cancer. For example, a test-tube study reported that blueberry extract was able to inhibit the growth and spread of breast cancer cells, making blueberry extracts potential cancer-fighting agents.
Fiber moves slowly through your digestive tract, promoting satiety and keeping you feeling fuller for longer to aid in weight loss. Several animal studies have confirmed the beneficial effects of blueberries on weight loss.
Boost Brain Health One of the most impressive health benefits of blueberries is its ability to enhance brain health. There have been many studies suggesting that eating blueberries could improve memory and cognition.
In a recent study published in the European Journal of Nutrition, consuming a blueberry drink was found to improve cognitive performance compared to a placebo in 21 children. Alleviate Inflammation Although inflammation is a normal immune response that helps protect your body from illness and injury, chronic inflammation is at the root of most diseases.
In fact, inflammation is thought to contribute to a wide range of conditions, including cancer, autoimmune conditions, heart disease and even depression.
A test-tube study even found that the polyphenols found in blueberries helped reduce the activity of several markers of inflammation. Support Digestion With 3. When you eat fiber, it travels through the gastrointestinal tract undigested, adding bulk to the stool to keep you regular.
Your heart is responsible for pumping blood through the body to provide your tissues with the oxygen and nutrients needed to thrive and survive.
Studies show that eating blueberries could help reduce some of the risk factors for heart disease. A study, for example, found that eating blueberries daily for eight weeks resulted in lower blood pressure and arterial stiffness in 48 women.
The blueberries nutrition profile is especially high in fiber, vitamin Kmanganese and vitamin C.
One cup of raw blueberries contains approximately:Though miniature in size, blueberries are also proof that, when it comes to nutrition, good things really do come in small packages. With 80 calories per cup, virtually no fat and a good source of fiber, blueberries offer many nutritional benefits.
Short of serving store-bought ice cream, you won't find a simpler, more delicious dessert than this fruit cobbler. Use any juicy summer fruit: peaches, nectarines, blueberries, blackberries, strawberries, raspberries.
And if you use frozen berries, this dessert can be assembled in less than 10 minutes. How to Grow Blueberries. Blueberries are a great plant to grow.
They can be used for many different things, and they are simple to grow too. Here are the few steps you’ll need to grow them successfully: 1. Prepare Your Ground. Blueberry plants have shallow roots, and they have specific nutrient needs too.
When you think of blueberry season, you might imagine long, hot summer days, iced tea and lemonade.
Growing up, you probably only ate blueberries as a summertime fruit, but we’ve got news – these wonderful little berries can add flavor to any dish (or be served as a simple snack) at any time of year. Blueberry is also used for improving circulation and memory, and as a laxative. Blueberry is used for high blood pressure, metabolic syndrome, diabetes, arthritis in children, and to improve movement in the elderly.
It is also used to improve night vision. Some women use blueberry for labor pains and as a tonic after miscarriage. Blueberry leaves turn stunning shades of crimson and orange in autumn. Blueberry plants grow slowly, and they may not seem to get much bigger from year to year.
It takes a blueberry bush about 10 years to reach mature size, but this also means they will live a .